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Check out our fun and

engaging mother & daughter

activities, events and resources.

They are all designed to encourage whole health for girls and women, inside and out.

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  • YouTube
  • 1 Thing Every Girl Should Know Podcast
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Please contact us to arrange private group sessions. Group sessions available for parties, clubs, schools, and homeschool. 

We offer in-person options in San Antonio, TX  and surrounding areas.

iGrow Girl...
unleashes a girl's ability to discover who she is and be fearless in being the best authentic version of herself through in-person and online learning. We take girls and young women (ages 8 through 20) on a journey of self-discovery and bring mom along for the adventure! 

Amazing, but we want more.
Self-discovery is amazing--no doubt! But when a girl learns to practice whole health and wellness inside and out, while being true to the unique person she is, then she will be super-powered. We use our girl-centered workbooks, workshops and events to equip each girl with the tools she needs to stay on a lifelong path of physical, relational, emotional and mental health. Top it off by strengthening a healthy mother/daughter bond and that girl will be super-powered AND unstoppable!

Wanna know a secret?
iGrow Girl moms don't only discover exciting things about their daughters, but often learn new things about themselves! And we all have space in our healthful tool belts for new and practical health and wellness tips.




























We love doing good things for girls and women. 

Start your girl's adventure of discovery today! 
iGrow Girl age groups:

Elementary School Age (8-10 yrs)  

Middle School (11-13 yrs)

Teen (14-17 yrs)

Young Adult (18-20 yrs)


We understand that some girls are not able to attend with their moms, so we welcome girls who want to attend with another mother-like relative or guardian. And, be on the lookout! Every now and then, we'll surprise you with a fun  "daddy and daughter" event.

Check out our Podcast

  • 1 Thing Every Girl Should Know Podcast

Or wherever you get your podcasts

Get featured on our Podcast

Our podcast is a 15-20 min show where girls and women share golden nuggets of knowledge that they’ve learned from personal experiences. Each episode will feature a convo about one helpful and healthful practice or principle that can help girls and women toward wellness.


The current podcast topic is "Do Bad Girls Wear Short Skirts?"


We know our listeners have some nuggets of knowledge of their own to share, and we want to hear them. Click the button above to send us a brief voicemail about your experience. You can even do it anonymously. Tell us when and how you learned this principle OR tell us what challenges you're experiencing that make you feel you need to practice this principle. You can also just leave a message to say "hi" and let us know you're listening. We may share your voicemail on the show. We value your voice. Join our community. Tell your friends. Subscribe and follow. Let's spread the health!

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8 - 10 yrs

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11 - 13 yrs



14 - 17 yrs

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18 - 20 yrs

Contact Us

Thanks for reaching out!

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