Beat the Heat With A Smile

Be greater than the haters. Don't let the day pass without sharing a smile, giving an honest compliment, or showing kindness and compassion to someone. You can start with you!

The ABC's of Zzz's: Get Kids In A Summer Sleep Routine

Photo credit by Pexels Summertime can get pretty bright, even at night. What happens when you have a child who is a light sleeper and won't to go to bed now that school is out? These steps can help her to sleep all summer long. Appropriate Sleep Times For Kids First, what are the optimal sleep times for kids who attend school and preschool but are off in the summer? Sleep times can be broken down by age, according to the CDC. Per night, those totals are: ● Preschoolers, ages 3-5: 10-13 hours ● Ages 6-12: 9-12 hours A new study showed that teenagers need 8.75-9 hours of sleep per night, to achieve both better academics and socioemotional adjustment, which is close to the CDC’s recommendation

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