Get Fit With A Friend

Pay attention to the "we" in wellness. Work out, walk or wobble (line dance 👯‍♀️) with a friend because friends don't let friends get fit alone. ⛹🏾‍♀️🧘‍♀️🚴🏾‍♀️Tag a friend to get movin' with you this weekend.

How To Talk To Your Kids About Drugs and Alcohol

Teens face so many temptations and misinformation that parents wish they could keep them under wraps forever. In reality, parents must help their kids make healthy choices, so they steer clear of drugs and alcohol. The key is communication. 1. Talk Honestly and Often Even if you don’t feel like you know how to communicate with your teen, you must talk honestly and often. Kids who talk with their parents and learn about the consequences of drug and alcohol use are much less likely to consume them than kids who don’t have those conversations. You must be a reliable, honest source of information. Don’t just tell your kids to abstain because you said so, and don’t tell them you don’t worry about

Life In Four Seasons

So about life... live it, love it, learn, and grow in every season. We each get just one, so let's make it count! 💁🏾‍♀️😁 #oneanddone #liveyourbestlife

Look Right

Where is our focus today? On the problem or the solution? On the challenge facing us or on the way we respond to the challenge? If we're looking in the wrong direction let's redirect our focus. #startlookingright 👀🤓💁🏾‍♀️

More Deep Conversations

It seems too many of us are an inch deep and a mile wide these days. I personally prefer to have MORE meaningful conversations with FEWER people. - Life is Good CEO Bert Jacobs #fridayfeeling #fridaythoughts #momanddaughter #tween #girlconfidence

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