Pay attention to the "we" in wellness. Work out, walk or wobble (line dance 👯‍♀️) with a friend because friends don't let friends get fit alone. ⛹🏾‍♀️🧘‍♀️🚴🏾‍♀️Tag a friend to get movin' with you this weekend.

Teens face so many temptations and misinformation that parents wish they could keep them under wraps forever. In reality, parents must help their kids make healthy choices, so they steer clear of drugs and alcohol. The key is communication. 1. Talk Honestly and Often Even if you don’t feel like you know how to communicate with your teen, you must talk honestly and often. Kids who talk with their parents and learn about the consequences of drug and alcohol use are much less li

So about life... live it, love it, learn, and grow in every season. We each get just one, so let's make it count! 💁🏾‍♀️😁 #oneanddone #liveyourbestlife

Where is our focus today? On the problem or the solution? On the challenge facing us or on the way we respond to the challenge? If we're looking in the wrong direction let's redirect our focus. #startlookingright 👀🤓💁🏾‍♀️

It seems too many of us are an inch deep and a mile wide these days. I personally prefer to have MORE meaningful conversations with FEWER people. - Life is Good CEO Bert Jacobs #fridayfeeling #fridaythoughts #momanddaughter #tween #girlconfidence