Flexing financial fitness feels so good!
Relational health habit - Do you have a healthy relationship with money? 🤷🏾♀️If you’re not sure, here are more questions that might help you figure out the answer. Which emoji describes your reaction to a convo about dolla dolla billz--😩 anxiety, 🥺 fear, 😡 resentment, 🤫 avoidance, 🥴incompetence,😐 it is what it is,😁 joy & excitement? What do you recall about your 1st money related memory? Can you describe the spending patterns and money habits you inherited? Are you
No room for ruminating
Short and simple mental/emotional health practice. When we’re consumed with a string of sad or dark thoughts that repeat in our heads over and over, or we constantly replay painful conversations and events, we’ve entered a process called ruminating. A habit of ruminating can be damaging to mental health. So how can we stop these obsessive thoughts? 1) Disrupt the thoughts early. The longer they hang around, the more intense they become. 2) Release—talk to a friend; release th
Walk right into health!
Short and simple physical fitness tool: Ever try an indoor walking workout? If you have, then good for you! If you haven't, I'm inviting you to try it today! Walking outdoors is an awesome way to get fresh air, take in nature and rack up daily steps. But when an outdoor walk is not convenient, an indoor walking workout delivers great health benefits. Get started with a 5,10, or 15 min indoor walk routine. Do it several times a day. Do it with the family, with a friend over z
Wow! We love lemons! And we love lemon water. Short and simple nutritional truth: Health specialists recommend drinking at least six 8 oz glasses of water daily. Lemon water freshens breath and provides antioxidants. Vitamin C from lemons can help reduce dry skin, aid in digestion, and prevent kidney stones. Squeeze half a lemon into 8 ounces of warm or cold water. You can also add slices of limes and oranges. Wanna add more flavor and health benefits to your citrus water? Tr