Relational health habit - What is our relationship with balance? ⚖️ Balance is probably one of the most important words in the English language. It’s important to ask ourselves if we’re focusing enough (or at all for that matter) on achieving healthy balances. A healthy balance is not the same as equal balance. It wouldn’t be sensible to eat a good amount of healthy food followed by an equal amount of dessert. It can be the same when it comes to our attitudes, habits and beha

Short and simple mental/emotional health practice. When it comes to mental health, some often wait until it’s time to “fix” what’s wrong. Wouldn’t it be better if—starting right now—we choose to be intentional and pay attention to mental fitness routinely, even when we feel emotionally healthy and vibrant? Daily routine practices that boost emotional fitness can also increase our confidence and give us a more positive outlook on challenges we face. One way to boost mental fit

Short and simple physical fitness tool: A good night’s sleep is essential to health and fitness. Our daily routines can have a big impact the quality of sleep, and just a few slight adjustments can sometimes mean the difference between sound sleep and a restless night. Try these healthy sleep habits and see what happens: Keep a consistent sleep schedule. Get up at the same time every day, even on weekends or during vacations. Go to bed early enough to get at least 7-8 hours o

Short and simple nutritional truth: Aargghh 😣allergies. High pollen counts got you down? An easy and tasty way to address the problem is to eat foods that are natural anti-histamines or have a high omega-3 fatty acid content. We can easily catch the good nutritional and medicinal elements that fresh healthy foods toss our way. NATURAL ANTI-HISTAMINES: onions, strawberries, bell peppers (red, orange, yellow), broccoli, cauliflower, cantaloupe, tomatoes, kiwi fruit, orange, pi