Short and simple physical fitness tool: Take a look at this checklist to help overcome that tired feeling that you just can’t shake. Eating habits - We may not be getting the calories we need to keep our energy up. It’s best to follow a regular schedule of healthy meals. But, if that’s not possible, healthy snacks can boost energy when we feel sluggish. Try munching on bananas, peanut butter, whole-grain crackers, protein bars, dried fruit, and nuts. Vitamin and mineral defic

Short and simple nutritional truth: The healthiest foods are whole foods and don’t need labels. Foods with labels can be healthy, but as the the list of ingredients gets longer, it becomes less likely that the food will offer substantial necessary nutrients. More ingredients usually means more processing, and processed foods are something we should avoid. They’re rich in empty calories and poor in health benefits. To maximize health, let’s consider adding fresh, whole, raw un