As November comes to a close, let’s top off our month long celebration of gratitude and thanksgiving! iGrow Girl and Contagious Health are thankful for lifelong learning. During the holiday season and beyond, let’s show gratitude for opportunities to learn new things. When we have a healthy relationship with learning, we look for ways to expand our knowledge and welcome different experiences. Try a little brainteaser: How many words can be made from the word “learner?” 33;

It’s week 3 and we’re still celebrating November—a month of gratitude and thanksgiving! This week, iGrow Girl and Contagious Health are thankful for the many different kinds of music that move and soothe us. Along with joy and festivities, the holiday season can bring anxiety, stress, and other negative effects on our mental and emotional health. Music therapy is one way to boost mental wellness. No matter what kind of music we enjoy, it can be healthful to immerse ourselves

iGrow Girl and Contagious Health are happy to have you along as we continue celebrating November—a month of gratitude and thanksgiving! It’s week 2, and we’re thankful for fall festivities and the chance to enjoy fresh air, family, friends, fun fitness games and activities. Yep. That’s a lot of Fs and they’re all good! Celebrating the holidays in a mild climate? Then, consider adding an outdoor fun fitness activity before or after dinner. Be bold and enjoy doing two different

Hello November!! iGrow Girl and Contagious Health invite you to join us as we celebrate November—a month of gratitude and thanksgiving! This week, we’re thankful for the long list of delicious natural healthy foods that not only nourish us, but also make us do the yummy dance when we’re eating them. If you’re looking to do something new and unexpected, consider serving seafood for Thanksgiving. Maybe a flavorful salmon filet. Believe it or not, seafood was served at the firs