iGrow Girl and Contagious Health are ready to walk out of this year and into the next. And we’re being intentional about the stuff we bring with us. What about you? Are you looking forward to new energy, new opportunities, new experiences, new perspectives, and new (you fill in the blank)? Let’s move forward to the next adventure and better days. Leave all negativity behind. Let’s spread the health! iGrow Girl & Contagious Health 🏃🏾‍♀️🎊☀️

iGrow Girl and Contagious Health hope that these December Merry days will bring healthy holidays to each of us. However, we know that we’ll have to be intentional about maintaining our emotional wellness. Here are a few things to remember when our days become hectic with holiday shopping, cooking, and preparing for parties, dinners and other festive events. 1. Focus on what really matters. Long lines at the store and unexpected delays can be frustrating and stressful. When th

Let’s deck the halls with game balls and fun physical activities that keep us moving. This holiday season, consider giving the gift of a group class or private lesson that will serve up invigorating physical fitness as well as a good dose of joy. With such a wide range of choices available, we can find a good fit for ourselves, families and friends. Here are a few ideas: yoga, pilates, tai-chi, karate, kick-boxing, swimming, rock climbing, dancing, skiing, snowboarding, and p

December is here—the month when many of us experience the joy of giving! iGrow Girl and Contagious Health are happy to share ideas each week in December on healthful gifts we can give this holiday season. During this time of year, we will likely find ourselves giving and receiving a variety of sweet treats and comfort foods. Tidings of comfort and yummm don’t have to be laden with processed sugar, and high in empty calories and trans fats. With a little effort, we can find re