A sunny state of mind is essential to mental and emotional wellbeing and can begin with a complaint cleanse 🚿. Consider the list of complaints we make during a day—about the weather, the long line at the coffee shop or the slow speed of the internet. Each complaint can create feelings of frustration and ingratitude that build up over time clouding our perspective and weighing us down. Our words have power and can make a positive or negative impact on us, our environment and

Bubble baths for brains is a new thought for us, but we like the idea of it. What’s even better is that this luxury is affordable, available, and easy to do for anyone who can include physical movement in their daily routine. It’s true! Researchers say that when we work out, we give our brain a neurochemical bubble bath! Physical exercise, even just a ten minute walk, is a simple way to improve health and offers a big return on the investment. A short walk offers the benefit

It’s not too late for us to make a clean start to 2022. Consider making a lifestyle change by practicing “clean eating.” “Clean” food isn’t food that has passed the 5 second rule—and just to be clear, dirt and germs don’t know how to count to 5, so they latch on to dropped food as soon as it hits the ground. You might want to think twice before eating that! Clean foods are whole foods that haven’t been processed, refined or had ingredients added to them. Included on the list