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No one expects parenting to be easy, but what many of us don’t expect is just how many challenges will come our way as kids grow. Our job as parents is to find the best ways to help kids navigate these challenges. This list is by no means exhaustiv...

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Keeping our children healthy is one of our main priorities as parents, and one significant threat to their health is poor air quality. It's natural to think of polluted roads and cities, but your home can also be full of allergens and pollut...

Like any good parent, you want to help your kids make healthy choices. The reality, though, is

that many kids are unhealthy. A new study found that 40 percent of American adults are obese.

Perhaps just as alarming, 20 percent of adolescents are obese, too. Children can a...

Teens face so many temptations and misinformation that parents wish they could keep them under wraps forever. In reality, parents must help their kids make healthy choices, so they steer clear of drugs and alcohol. The key is communication.

1. Talk Honestly and Often

Eve...

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With spring here and summer right around the corner, your kids are likely excited to get outdoors and enjoy the next few months of freedom. And you should absolutely be excited as well, as children who play outdoors are more likely to grow up caring abo...

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Summertime can get pretty bright, even at night. What happens when you have a child who is a light sleeper and won't to go to bed now that school is out? These steps can help her to sleep all summer long.

Appropriate Sleep Times For Kids

First, what...

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