October 24, 2019

Pay attention to the "we" in wellness. Work out, walk or wobble (line dance 👯‍♀️) with a friend because friends don't let friends get fit alone. ⛹🏾‍♀️🧘‍♀️🚴🏾‍♀️Tag a friend to get movin' with you this weekend.

Teens face so many temptations and misinformation that parents wish they could keep them under wraps forever. In reality, parents must help their kids make healthy choices, so they steer clear of drugs and alcohol. The key is communication.

1. Talk Honestly and Often


October 17, 2019

So about life... live it, love it, learn, and grow in every season. We each get just one, so let's make it count! 💁🏾‍♀️😁 #oneanddone #liveyourbestlife

October 10, 2019

Where is our focus today? On the problem or the solution? On the challenge facing us or on the way we respond to the challenge? If we're looking in the wrong direction let's redirect our focus. #startlookingright 👀🤓💁🏾‍♀️

October 4, 2019

It seems too many of us are an inch deep and a mile wide these days. I personally prefer to have MORE meaningful conversations with FEWER people. - Life is Good CEO Bert Jacobs #fridayfeeling #fridaythoughts #momanddaughter #tween #girlconfidence 

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