January 29, 2020

You have a unique brand of sunshine--the world needs your talent, perspective and specialness. So, bring it and let it shine! #momanddaughter #tween #girlconfidence #WednesdayWisdom #WellnessWednesday

January 23, 2020

Encourage kids to play their own kind of music and sing their own special song. 🎶 Creative expression through music, art and play improves health and wellness--and you might be surprised at how talented they are! 👯‍♀️🎭🎷✍🏾

January 17, 2020

The path to mental/emotional health, physical fitness, healthy habits and positive relationships is lifelong. We either choose it or we don't! If you make the choice to stay on it, teach your kids to do the same. You'll never regret it! 🌻🤸🏾‍♀️💕

January 10, 2020

Make time for the ones you love. Healthy relationships take time and effort, but the payoff is worth it. Learn more about healthy relationships at the iGrow Girl 2020 Expo on March 7th.  👯‍♀️💕

Image Courtesy of Pexels.com

Keeping our children healthy is one of our main priorities as parents, and one significant threat to their health is poor air quality. It's natural to think of polluted roads and cities, but your home can also be full of allergens and pollut...

January 1, 2020

Happy New Year! So excited to start the new decade doing good stuff! So, here’s the thing. At iGrow Girl we love encouraging girls toward self-discovery. And that is wonderful--no doubt! But when a girl learns to practice self-care while being true to the amazing uniqu...

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