A Healthy Food Toss


Short and simple nutritional truth: Aargghh 😣allergies. High pollen counts got you down? An easy and tasty way to address the problem is to eat foods that are natural anti-histamines or have a high omega-3 fatty acid content. We can easily catch the good nutritional and medicinal elements that fresh healthy foods toss our way.

NATURAL ANTI-HISTAMINES:

onions, strawberries, bell peppers (red, orange, yellow), broccoli, cauliflower, cantaloupe, tomatoes, kiwi fruit, orange, pineapple, lemons, ginger, grapefruit, limes, winter squash


HIGH OMEGA-3 FATTY ACID CONTENT:

acai berries, chia seeds, flax seeds, walnuts, salmon, tuna, mackerel, brussels sprouts


Add a variety of fresh, colorful, and tasty choices to your meal and feel better. See what works for you and share with someone you care about. Let’s spread the health! iGrow Girl and Contagious Health 🥝🐟💁🏾‍♀️

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