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Close your eyes. Imagine this...

Bubble baths for brains is a new thought for us, but we like the idea of it.

What’s even better is that this luxury is affordable, available, and easy to do for anyone who can include physical movement in their daily routine. It’s true! Researchers say that when we work out, we give our brain a neurochemical bubble bath!

Physical exercise, even just a ten minute walk, is a simple way to improve health and offers a big return on the investment. A short walk offers the benefits of taking in our surroundings, breathing in fresh air and improving our physical fitness. And to top it off, the exercise literally builds brand new brain cells. Treating ourselves to a regular brain bubble bath can help protect against Alzheimer’s and dementia. Short, simple workouts also increase mood boosters like dopamine, serotonin and noradrenaline which can decrease stress and improve focus for hours.

This is all good stuff that makes our brains feel clean and fresh. But don’t take our word for it—try it by yourself, with the family or someone you care for. Let’s spread the health! iGrow Girl & Contagious Health 🛁😶‍🌫️😎

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