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Create Some Magic

Short and simple physical fitness tool: Stretching delivers a big payoff for a not so big effort. Here are a few ways stretching benefits our bodies: 1)improved circulation; 2) it can activate the part of our nervous system that induces calmness and relaxation; 3) improved range of motion and better sports performance; 4) improved posture; and 5) it feels good!! Who doesn’t want that? Scan the internet or check with your healthcare provider for a routine of easy daily stretches you can do solo or with the fam! Let’s spread the health! iGrow Girl and Contagious Health ✨🏋️‍♀️💪🏾

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