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Doin' The Fitness Dance

Short and simple physical fitness tool: Let’s “turn up” and show off our best dance moves. This is such a fun way to bring some family, couples or solo fitness into our day.

Dancing is a whole-body workout that’s good for the heart and can help with balance and coordination. The long list of dance options are a cure for boredom. Choose from hip hop, salsa, tango, waltz, freestyle, and the list goes on. The intensity level can be an individual choice too.

Dancing targets the core, arms, legs, glutes and back. And depending on the dance, we can easily include flexibility, aerobics, low or high impact. Take classes or do your dance at home for free. Do it inside or outside, day or night. So much fun and so many benefits. Try showing your moves today and invite a friend or someone you care for to join you! Let’s spread the health! iGrow Girl and Contagious Health 💃🏾🎶🩰

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