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Eat A Whole Lot Of Whole Foods

Short and simple nutritional truth: The healthiest foods are whole foods and don’t need labels. Foods with labels can be healthy, but as the the list of ingredients gets longer, it becomes less likely that the food will offer substantial necessary nutrients. More ingredients usually means more processing, and processed foods are something we should avoid. They’re rich in empty calories and poor in health benefits.

To maximize health, let’s consider adding fresh, whole, raw unprocessed fruits and veggies to our daily meals. When possible, go for organic to avoid chemicals and pesticides. Whole fruits and veggies can be delish and refreshing. Get some and share with someone you care about. Let’s spread the health! iGrow Girl and Contagious Health 🥕🥒🍓🫐🙃

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