Good Sleep Works Wonders


Short and simple physical fitness tool: A good night’s sleep is essential to health and fitness. Our daily routines can have a big impact the quality of sleep, and just a few slight adjustments can sometimes mean the difference between sound sleep and a restless night.


Try these healthy sleep habits and see what happens:

  • Keep a consistent sleep schedule. Get up at the same time every day, even on weekends or during vacations.

  • Go to bed early enough to get at least 7-8 hours of sleep.

  • If you don’t fall asleep after 20 minutes, get out of bed and do a quiet activity without a lot of light exposure. No electronics.

  • Make your bedroom quiet and relaxing, and keep the room at a comfortable, cool temperature.

  • Turn off electronic devices at least 30 minutes before going to bed.

  • Don’t eat a big meal before bedtime. If you’re hungry at night, try a light, healthy snack.

  • Avoid caffeine in the afternoon or evening, and avoid drinking alcohol just before bedtime.

If these tips work for you, pass them on to a friend or someone you care for. Let’s spread the health! iGrow Girl and Contagious Health 🥱💤😎


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