Healthy Balance vs Equal Balance? Is That The Question?


Relational health habit - What is our relationship with balance? ⚖️ Balance is probably one of the most important words in the English language. It’s important to ask ourselves if we’re focusing enough (or at all for that matter) on achieving healthy balances.


A healthy balance is not the same as equal balance. It wouldn’t be sensible to eat a good amount of healthy food followed by an equal amount of dessert. It can be the same when it comes to our attitudes, habits and behaviors. Should we divide our 24 hours each day into equal parts of work, sleep, and hanging out?


Finding and choosing a healthy balance in the things that affect our relationships, physical fitness and emotional wellbeing is absolutely essential. Give healthy balance some thought today and then share your thoughts with a friend or someone you care for. Let’s spread the health! iGrow Girl and Contagious Health. 🤸🏾‍♀️🌻❤️

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