Healthy Holidays To You


iGrow Girl and Contagious Health hope that these December Merry days will bring healthy holidays to each of us. However, we know that we’ll have to be intentional about maintaining our emotional wellness. Here are a few things to remember when our days become hectic with holiday shopping, cooking, and preparing for parties, dinners and other festive events. 1. Focus on what really matters. Long lines at the store and unexpected delays can be frustrating and stressful. When those things start to negatively affect our mood, it’s important to take a deep breath and turn our thoughts to more meaningful things that are important to us. 2. Expect imperfection. It’s okay if things don’t go exactly as planned. Nothing and no one is perfect. 3. Practice relaxation techniques. Scheduling times for prayer, meditation, a massage or to just enjoy a moment of peace can help us recalibrate and manage stress. Caring for our own emotional and mental health is a gift we give ourselves, but those around us benefit as well. Give these mental health tips a try and share them with someone you care for. Let’s spread the health! iGrow Girl and Contagious Health 🙏🏾🎄💆🏾‍♀️

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