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Herbs and the Spice of Life

If naked food doesn’t appeal to you, then dress up your dishes and drinks with herbs and spices. They are a natural and inexpensive way to add flavor and boost the health benefits of what you eat and drink. Here are a few of the more popular ones and their nutritional value:

Cinnamon has anti-diabetic properties and can lower blood sugar levels.

Sage can improve brain function and memory.

Peppermint helps reduce abdominal bloating and nausea.

Turmeric has powerful anti-Inflammatory benefits.

Holy Basil helps fight infections and boosts immunity.

Cayenne pepper boosts fat burning and has been shown to provide some anti-cancer properties.

Rosemary is an anti-viral agent, helps combat colds and helps preserve foods.

Herbs and spices fight inflammation and offer a load of anti-oxidants. Research the many benefits of herbs and spices and try them on your plate and in your glass. Then share the ones you enjoy with someone you care about. Let’s spread the health. iGrow Girl and Contagious Health 🌶🍽🌱🧡

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