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Holiday Cheer in a Glass

Let’s deck the halls with game balls and fun physical activities that keep us moving. This holiday season, consider giving the gift of a group class or private lesson that will serve up invigorating physical fitness as well as a good dose of joy. With such a wide range of choices available, we can find a good fit for ourselves, families and friends. Here are a few ideas: yoga, pilates, tai-chi, karate, kick-boxing, swimming, rock climbing, dancing, skiing, snowboarding, and pickleball. Giving holiday cheer in a class can be a thoughtful and creative gift from the heart, for the heart. Let’s spread the health. iGrow Girl and Contagious Health 🏂🧘🏾‍♀️🧗🏾‍♀️

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