Lemon love


Wow! We love lemons! And we love lemon water.

Short and simple nutritional truth: Health specialists recommend drinking at least six 8 oz glasses of water daily. Lemon water freshens breath and provides antioxidants. Vitamin C from lemons can help reduce dry skin, aid in digestion, and prevent kidney stones.

Squeeze half a lemon into 8 ounces of warm or cold water. You can also add slices of limes and oranges. Wanna add more flavor and health benefits to your citrus water? Try these:

* a few springs of mint

* a teaspoon of raw honey

* a slice of fresh ginger

* a dash of cinnamon

* a sprinkle of turmeric

Get creative and experiment with different combos of these healthy add-ons to keep things flavorful and fun. Enjoy your glass of lemony goodness. Let’s spread the health! iGrow Girl and Contagious Health 😋🍋💦

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