Wow! We love lemons! And we love lemon water.
Short and simple nutritional truth: Health specialists recommend drinking at least six 8 oz glasses of water daily. Lemon water freshens breath and provides antioxidants. Vitamin C from lemons can help reduce dry skin, aid in digestion, and prevent kidney stones.
Squeeze half a lemon into 8 ounces of warm or cold water. You can also add slices of limes and oranges. Wanna add more flavor and health benefits to your citrus water? Try these:
* a few springs of mint
* a teaspoon of raw honey
* a slice of fresh ginger
* a dash of cinnamon
* a sprinkle of turmeric
Get creative and experiment with different combos of these healthy add-ons to keep things flavorful and fun. Enjoy your glass of lemony goodness. Let’s spread the health! iGrow Girl and Contagious Health 😋🍋💦