Say Hello To Happy
Short and simple nutritional truth: Say hello to happy gut health, which positively (meant to apply both ways) impacts whole-body health.
A healthy gut contributes to a strong immune system, heart & brain health, improved mood, restful sleep, and good digestion. When good and bad bacteria are out of balance, both mental and physical illnesses increase. Many ailments will not completely go away until the gut is in balance.
Be sure you're consuming probiotics in some form (yogurt, kombucha, fermented foods) and consume lots of healthy fruits and veggies to keep your gut happy. Do a little research to understand more about good flora and share your new finds with your family or someone you care about. Try adding new gut healthy foods to the menu and see how happy your gut can be. Let’s spread the health! iGrow Girl and Contagious Health 😎👋🏾🥗