Take Time To Be Thankful

Hello November!! iGrow Girl and Contagious Health invite you to join us as we celebrate November—a month of gratitude and thanksgiving!

This week, we’re thankful for the long list of delicious natural healthy foods that not only nourish us, but also make us do the yummy dance when we’re eating them.

If you’re looking to do something new and unexpected, consider serving seafood for Thanksgiving. Maybe a flavorful salmon filet. Believe it or not, seafood was served at the first Thanksgiving feast. Try a little trivia - What seafood was served at the first Thanksgiving feast?

During the season, balance your meals with a salad or side like sweet potatoes or these lovely leafy greens: kale, spinach, Swiss chard, beet greens, and collard greens. Get creative with herbs and spices to give them a kick.

Want a delish dessert? Include any of the super berries: acai berries, blueberries, raspberries, tart cherries, cranberries, and goji berries. Top them off with a little dark chocolate.

Before we get busy planning for the holidays and rushing here and there, it would be a good idea to make a list of the fresh healthful foods that make us smile. Then, be intentional about including them in our festive holiday meals. Eating makes us happy, so let’s savor every bite. (Trivia answer: Lobster, oysters, cod, bass and maybe eel) Spread the health! iGrow Girl and Contagious Health🙌🏾💁🏾‍♀️🍲