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Tidings of Comfort and Yummm

December is here—the month when many of us experience the joy of giving! iGrow Girl and Contagious Health are happy to share ideas each week in December on healthful gifts we can give this holiday season.

During this time of year, we will likely find ourselves giving and receiving a variety of sweet treats and comfort foods. Tidings of comfort and yummm don’t have to be laden with processed sugar, and high in empty calories and trans fats.

With a little effort, we can find recipes that include great tasty alternative ingredients as substitutes for the ingredients that are less healthful, while keeping the delish in the dish. Not into cooking, yourself? No problem. The number of highly-rated health conscious restaurants and bakeries have grown exponentially in recent years. Many of them offer a variety of healthful satisfying treats or comfort foods. A lot of menus include vegan, gluten free, and dairy free options. Let’s treat ourselves and our loved ones to food that tastes good and is good for us. Spread the health! iGrow Girl and Contagious Health 🎄🌰🥘

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