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Unsavory and Too Sweet

Short and simple nutritional truth: Do you know if you regularly exceed the daily recommended Dietary Guidelines for sodium intake: < 2,300 mg—(about 1 teaspoon); and sugar intake: < 24 grams (about 6 teaspoons for most women) and <36 grams (about 9 teaspoons for most men) per day?

A diet high in salt and/or sugar often contributes to high blood pressure, heart disease, obesity, and other chronic illnesses. Cutting back on these two culprits by choosing fresh unprocessed foods and less sugary snacks & drinks will deliver great health benefits! Let's spread the health! iGrow Girl and Contagious Health👯‍♀️☺️🤸🏾‍♀️

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