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Walk right into health!

Short and simple physical fitness tool: Ever try an indoor walking workout? If you have, then good for you! If you haven't, I'm inviting you to try it today! Walking outdoors is an awesome way to get fresh air, take in nature and rack up daily steps. But when an outdoor walk is not convenient, an indoor walking workout delivers great health benefits. Get started with a 5,10, or 15 min indoor walk routine. Do it several times a day. Do it with the family, with a friend over zoom or by yourself to break up boredom. Add music and walk to the beat or listen to an uplifting podcast. Walk up and down the stairs to increase the challenge. Ready? Set? Put your shoes on (or not) and let's get it! Let’s spread the health! iGrow Girl and Contagious Health


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