Our podcast is where girls and women share golden nuggets of knowledge that they’ve learned from personal experiences. Each episode will feature a convo about practices or principles that can help girls and women toward wellness.

 

We know our listeners have some nuggets of knowledge of their own to share, and we want to hear them. Click the button above to send us a brief voicemail about your experience. You can even do it anonymously. No nuggets to share right now? Then just leave a message to say "hi" and let us know you're listening. We may share your voicemail on the show. Join our community. Tell your friends. Subscribe and follow. Let's spread the health!